Some of the Best Tips for Post Natal Care

 

What is postnatal care?

The postpartum period refers to the first six weeks after childbirth. This is a joyous time, but it’s also a period of adjustment and healing for mothers. New mothers have to face new challenges as its the most important period to care for the baby and to herself also.

Some of the best tips for new mothers are as follows:

1. Get plenty of rest- It’s really important to take proper rest after delivery to recover from fatigue as the baby could give you sleepless nights

2. Eat healthy meals and focus upon getting all the nutrients- Maintain a healthy diet by taking whole grains and fresh vegetables. The fluid intake should be increased.

3. Seek help from family members- No hesitation should be shown in seeking help from family members as they can help in preparing food, taking care of the baby for some time or could do small errands.

4. Exercise- The doctor will tell the right time to exercise and appropriate exercises too, which should be followed. As it will be healthy for both mind and body.

5. Care for the C section scar- it’s necessary to clean the scar with soap and water once in a day and pat the area dry after cleaning it

To know in detail about the best hospital for post natal care in Delhi NCR, contact Yashoda Hospital, Nehru Nagar, Ghaziabad.

About Our Child Specialist Doctor

Dr. Arun Kumar is Senior Consultant, Paediatrics at Yashoda Hospital & Research Centre Nehru Nagar, Ghaziabad. He has been working in the field of advanced paediatric medicine for over 20 years. He completed his M.D. in Paediatrics from Kalawati Saran Children’s Hospital in New Delhi.

Dr. Sachin Dubey is a responsible, energetic and experienced senior consultant in the Department of Neonatology at Yashoda Hospital & Research Centre. He has been practising neonatology for the last 10 years and has indelible experience in neonatal intensive care & growth and developmental assessment.

Dr. Ashish Prakash is an experienced and eminent paediatrician of Ghaziabad. Presently, he is the Head of Department, Neonatology & Paediatrics at Yashoda Hospital & Research Centre, Ghaziabad.